Move with us! Dance for Mental Wellbeing
FREE giveaway to 100,000 NHS and Social Care staff
An online programme, scientifically designed to lift mood, free the mind and boost mental wellbeing, through a diverse mix of short 15-to-25-minute dance sessions.
Routines broken down, move by move, by Dame Darcey Bussell and dance psychologist, Dr Peter Lovatt.